Few fruits bring the same burst of summer sweetness as a ripe peach. With their velvety skin, juicy bite, and refreshing flavor, peaches are among the most loved fruits worldwide. But beyond their taste, peaches are packed with health benefits, nutrients, and history that make them a must-have in every fruit basket.
At Gulf Fruits, we bring you premium-quality peaches carefully sourced for maximum freshness, perfect for enjoying the natural goodness of this superfruit here in the UAE.
The Origins of Peaches
Peaches trace their roots back over 8,000 years to China, where they symbolized vitality and longevity. They traveled along trade routes to Persia, then Europe, and eventually the rest of the world. Today, they are enjoyed globally and are especially popular in warm climates like the UAE, where their hydrating sweetness is a perfect match for the weather.
Nutritional Value of Peaches
Peaches are proof that healthy can also taste heavenly.
- Per 100g of fresh peach:
- Calories: ~39
- Fiber: 1.5–2g
- Vitamin C: 15% of daily need
- Vitamin A (Beta-Carotene): Supports skin & vision
- Potassium: Helps balance blood pressure
- Antioxidants: Protect cells against damage
Made up of more than 85% water, peaches are a natural way to stay hydrated in the UAE heat.
Health Benefits of Peaches
- Hydration & Refreshment
Perfect for UAE summers, peaches keep the body hydrated and refreshed. - Boosts Immunity
Rich in Vitamin C, peaches strengthen your immune system naturally. - Glowing Skin
Peaches support collagen production and contain beta-carotene, helping skin stay radiant. - Supports Digestion
A good source of dietary fiber, peaches aid digestion and improve gut health. - Heart Health
Potassium in peaches helps regulate blood pressure and supports overall heart function. - Weight-Friendly Snack
Low in calories yet satisfyingly sweet, peaches are ideal for healthy snacking.
Fun Facts About Peaches
- Peaches are part of the rose family, just like cherries and plums.
- China is the world’s largest producer of peaches.
- A peach tree can live 12–20 years.
- Nectarines are simply peaches without the fuzz.
- The fuzz on peaches naturally protects the fruit from insects and rot.
Peaches in the UAE
For residents in the UAE, peaches are more than just a seasonal fruit. They are part of a healthy lifestyle, a refreshing snack for kids, and a great addition to office pantries. With more people turning to fresh produce for wellness, peaches continue to gain popularity as a go-to fruit for hydration, nutrition, and everyday enjoyment.
Gulf Fruits: Your Source for Fresh Peaches
At Gulf Fruits, we make sure that when you bite into a peach, it’s at its peak of freshness and flavor.
Here’s why customers across the UAE trust us:
- Handpicked Quality – Only the best peaches make it to your basket.
- Freshness Guaranteed – Delivered at the right ripeness.
- Convenience – Hassle-free delivery to homes, offices, and events.
- Trusted by Companies – Supplying fruits for corporate pantries and wellness programs.
Final Thoughts
Peaches are not only delicious and refreshing but also packed with nutrients that support health and well-being. From their rich history to their modern role in UAE homes and offices, peaches remain one of the world’s most cherished fruits.
So the next time you’re looking for something sweet, juicy, and nourishing, reach for fresh peaches from Gulf Fruits, your trusted source for premium fruits and vegetables in the UAE.
