Lotus root may sound exotic, but it's quickly becoming a staple among health-conscious UAE residents. Contrary to its name, lotus root is the rhizome (underground stem) of the sacred lotus plant (Nelumbo nucifera), not the flower itself. It resembles a long, tubular vegetable with a creamy skin, and when sliced, it reveals a lacy, floral-like interior.
Revered for centuries in Asia for both its nutritional and symbolic value, lotus root is now available fresh in Dubai and across the UAE. Its unique blend of texture, mild flavor, and healing benefits makes it a must-have for your modern kitchen.
Nutritional Profile of Lotus Root (Per 100g - Raw)
|
Nutrient |
Amount |
% Daily Value (approx.) |
|
Calories |
~74 kcal |
- |
|
Carbohydrates |
~17 g |
6% |
|
Dietary Fiber |
~5 g |
20% |
|
Vitamin C |
44 mg |
44% |
|
Potassium |
556 mg |
16% |
|
Iron |
1.2 mg |
7% |
|
Magnesium |
23 mg |
6% |
|
Vitamin B6 |
0.258 mg |
20% |
Top Health Benefits of Lotus Root
Eating lotus root regularly provides numerous health advantages:
1. Boosts Immunity
-
- High Vitamin C content strengthens your immune system.
- Helps protect against colds, flu, and inflammation.
- High Vitamin C content strengthens your immune system.
2. Improves Digestion
-
- Rich in dietary fiber.
- Promotes regular bowel movement and gut health.
3. Supports Heart Health
-
- High potassium content regulates blood pressure.
- Reduces risk of hypertension and stroke.
- High potassium content regulates blood pressure.
4. Anti-Inflammatory & Antioxidant
-
- Contains polyphenols and flavonoids.
- Helps lower oxidative stress and inflammation.
- Contains polyphenols and flavonoids.
5. Promotes Weight Loss
-
- Low in calories, high in fiber.
- Keeps you full longer and reduces overeating.
- Low in calories, high in fiber.
Scientific Studies & Traditional Wisdom
Traditional Use:
-
In Traditional Chinese Medicine (TCM) and Ayurveda, lotus root is used to:
- Cool the body
- Nourish the lungs
- Promote blood circulation
- Cool the body
Modern Research:
- A 2020 study in the Journal of Ethnopharmacology found that lotus root extract has anti-inflammatory and antioxidant properties, thanks to flavonoids like quercetin and kaempferol.
- Another 2019 clinical review emphasized its benefits in regulating glucose metabolism, making it suitable for diabetics.
These findings confirm what ancient cultures already knew: lotus root is not just food, it’s functional medicine.
Cultural Significance
Lotus root holds deep spiritual and cultural value across Asia:
- Symbol of purity and rebirth in Buddhism and Hinduism.
- A traditional food in Lunar New Year feasts in China.
- Common in Japanese bento meals and Korean temple food.
- Used in Buddhist vegetarian diets for its symbolism and nutrition.
In the UAE, its popularity is rising due to:
- Growing Asian expat population
- Trend toward plant-based, healing superfoods
Global flavors embraced by wellness-focused homes and restaurants
How to Store Fresh Lotus Root
|
Form |
Storage Method |
Shelf Life |
|
Whole (Unpeeled) |
Wrap in a damp cloth or plastic wrap; refrigerate |
Up to 7 days |
|
Sliced or Peeled |
Submerge in water with a little vinegar; refrigerate |
2–3 days (change water daily) |
|
Cooked |
Airtight container in fridge |
2–3 days |
|
Frozen |
Blanch, cool, and freeze in freezer-safe bags |
Up to 6 months |
⚠️ Avoid: Mushy, discolored, or soft lotus root; it may be spoiled.
Where to Buy Fresh Lotus Root in the UAE
Getting high-quality lotus root in Dubai or Abu Dhabi has never been easier. Gulf Fruits offers:
-
Premium fresh lotus root
-
Quick, chilled delivery across the UAE
-
Access to rare exotic produce and seasonal fruits
-
GCC-wide sourcing for best quality and freshness
Order Lotus Root Online from Gulf Fruits
