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400g - 500g
Dragon fruit grows on climbing cacti with stems that reach up to 6 meters long. The fruits are oval to oblong in shape. They have a pink or magenta peel with green scale-like leaves and whit
flesh that is dotted with tiny edible black seeds, similar to a kiwi. The juicy, spongy yet dense pulp offers a subtly sweet flavor with notes of berry, pear, kiwi, and watermelon, sometimes with just a hint of sourness. is a good source of iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber. The fruit's edible seeds are also nutritious, as they are high in polyunsaturated fats like omega-3 and omega-6 fatty acids, which have been shown to lower the risk of cardiovascular disorders. Buy it online fast delivery It is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C. The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving. “Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic.It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. dragon fruit is eaten in its raw form, whether served cut up, blended, or frozen. But it can also be grilled, for example, which can be done on skewers along with another fruit such as pineapple.High in fiber, which helps in maintaining blood pressure and weight. Packed with prebiotics to promote a healthy gut. Prebiotics enhance digestion and your immune system to lower your risk of intestinal infections and to keep you more regular. No artificial flavours and preservatives.