Family Salad

After working hard all day, the idea of peeling carrots, cutting off their tops and ends and tops, and peeling fruit can be quite an unappealing prospect. Many people avoid fruits and eating raw vegetables altogether because of this, but salads are essential for digestive health and maintaining vitamin and mineral intake in the body. There is no excuse now though since you can buy fresh salads online at www.gulffruits.com. An exclusive mix of fresh herbs power-packed with flavor and nutrition. Healthy, hearty, and robust salad for your daily need.

Ingredients: Mix lettuce, Balsamic Vinegar, Black Beans, Cherry Tomato, Roasted Pumpkin, Olive Oil, Grilled Chicken, Sugar, Salt, Pears, Cooked Beetroot, Mix Seeds, Dijon Mustard, Black Pepper, Sweet Corn, Red Cabbage and  Fata Cheese.

Dressing:  Italian Dressing

• Salads add fiber to the diet, this in turn cholesterol and constipation to a great extent.

• High fiber salads are eaten before a meal helps you in consuming higher calorie food served afterwards

• Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.