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It is an impressive antioxidant and is packed with Vitamin K, Folate and Potassium. It helps in improving eyesight and lowers cholesterol. Beans are smaller than common green beans and have a soft, velvety pod. They are sweet, tender and wonderfully crispy. The legume is eaten around the world, often steamed, boiled, stir-fried, or baked in casseroles. Green beans have an impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. Buy Fresh Vegetables online in Dubai!
Their nutrient content includes fibers, vitamins, minerals, and very few carbohydrates.
They also contain protein, calcium, dietary fiber, iron, and several other essential nutrients.
The carotenoid and flavonoid content of green beans provides anti-inflammatory benefits.
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