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Sweet tamarind is bean-shaped with brown to clay coloured skin. The flesh inside the pod is tender, succulent and sweet. Tamarinds include small amounts of a mixture of vitamins, including vitamins A, C, E and K. Sweet Tamarind is a sour-sweet fruit pod. Tamarind pulp is widely used for cooking, it is used in sauces, marinades, chutneys, drinks and desserts. Rich source of Vitamin C, Contains Fibre, Vitamin K, Vitamin B1. Sweet tamarind can help manage glucose levels and relieve digestive disorders.
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