Classic Fruits Salad

After working hard all day, the idea of peeling carrots, cutting off their tops and ends and tops, and peeling fruit can be quite an unappealing prospect. Many people avoid fruits and eating raw vegetables altogether because of this but salads are very important for digestive health and maintaining vitamin and mineral intake in the body. There is no excuse now though since you can buy fresh salads online at Gulf Fruits grocery store. An exclusive mix of fresh herbs power-packed with flavor and nutrition. The standard Fruits salad packed with punches flavors and healthiness, includes Apple Red cubes, Kiwi cubes, Mango Cubes, Strawberry Cubes, Apple Gala cubes and Black Grapes. Buy fresh salads online in Dubai!

• Salads add fibre to the diet, this, in turn, cholesterol and constipation to a great extent.

• High fibre salads are eaten before a meal helps you in consuming higher calorie food served afterwards

• Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.