Broccoli

With a shape resembling that of a cauliflower, Broccolis have clusters of small, tight flower heads. These heads turn bright green on cooking and taste slightly bitter. Broccoli is rich in dozens of nutrients. It belongs to the same vegetable family as cauliflower and kale. This exotic vegetable can be tossed in pasta and is a perfect ingredient for salads. The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves that are gray-blue to green in color. The plant produces large branching green flower heads covered with numerous white or yellow flowers. Broccoli has a wide variety of health benefits, including its ability to prevent cancer, improve digestion, lower cholesterol levels, detoxify the body, and maximize vitamin and mineral uptake. It also prevents allergic reactions, boosts the immune system, protects the skin, prevents birth defects, lowers blood pressure. Buy Vegetables Online in Dubai. Broccoli prevents cancer and reduces cholesterol.

• Maintains bone and heart health.

• Good for skin, eyes and has anti-ageing properties.