What are fruits that strengthen immunity?

Immunity is the natural line of defence that is present inside our bodies and because of the many pollutants that currently surround us, this immunity weakens at times, so we must know how to strengthen our body’s immunity so that we enjoy good health, and the simplest of these methods is to eat fresh vegetables and fruits that work on Strengthening immunity and some many vegetables and fruits contain many vitamins and minerals that work to raise immunity and strengthen it


Fruits strengthen immunity

citrus fruits:-

Such as oranges, lemon, mandarin and grapefruit because they contain good levels of vitamin C, which works to raise and strengthen immunity.

Papaya: -

 It contains large amounts of vitamin C and also contains enzymes that aid digestion, in addition to good amounts of potassium and folic acid, which works to strengthen immunity.

Kiwi: -

It is one of the tropical plants that strengthen immunity because it contains vitamin C and good amounts of potassium

Berries: -

All types of berries contain high levels of antioxidants, which in turn raise and strengthen immunity