Ridge Gourd India

Ridge Gourd, also known as Turai, is a dark green, ridged vegetable with white, spongy flesh and soft seeds. Commonly used in Indian dishes like dal, chutney, pakoras, and sambhar, its neutral taste absorbs spices beautifully. This versatile vegetable is low in calories and saturated fat, yet rich in dietary fiber, Vitamin C, iron, folic acid, riboflavin, thiamine, magnesium, and Vitamin K. It supports digestion, heart health, and weight management. Sourced fresh from India and delivered by Gulf Fruits, it's an essential for wholesome, home-style cooking.