Ingredients:

Raw Banana Stick - 1No

Drum Stick - 1 No

Ash  Gourd Stick - 150gm

Yam Stick - 150gm

Red Pumpkin Stick - 150gm

Onion Shallot - 5Nos

Green Beans Stick - 4 Nos

Carrot Stick - 1 Nos

Louki Stick - 150gm

Snake gourd Stick - 100gm

Coconut Grated - 1 Cup

Green Chillies - 4 Nos

Curry Leaves - 2 Springs

Yogurt - 500gm

Turmeric Powder - 1 pinch

Cumin Seeds - ½ Tea Spoon

Coconut Oil - 1 ½ Table Spoon

Water - 1 ½ Cup

Salt - To Taste

Instructions:

1. Wash the vegetables very well. Peel and cut it into 2 inches (Lengthwise) pieces.

2. Slice green chillies (Lengthwise)

3. Cook the vegetables in a covered vessel by adding chillies, water, salt and turmeric powder on a low flame till it tender and dry (be careful not to overcook it and also take care to prevent it from burning)

4. Crush the shallots and mix of with coconut oil

5. Grind grated coconut and cumin seeds by adding little water into coarsen paste

6. Add the ground paste into the cooked vegetables along with curry leaves and combine it well. Heat it in a low flame for 3 mins

7. Pour lightly beaten curd into this and mix it. Remove from the fire, add coconut oil-shallots mix and combine it

8. Serve Avial as an accompaniment for rice