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Onion is a staple in India and is commonly chopped and used as an ingredient in various hearty warm dishes. They are versatile and can be baked, boiled, braised, grilled, fried, roasted, sautéed, or eaten raw in salads. Onions can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavour that it adds to any dish. Also known as button onions, Sambar Onions are relatively smaller onions with a mild flavour and slightly sweet taste. It's an elongated onion, a cross of regular shallot and onion, containing both qualities. They're rich in plant compounds with a high antioxidant activity which helps improve blood sugar level, heart health, and bone health, they help fight germs and promote weight maintenance. Onions shallot contain high amounts of fibre and flavonoids. They can heal infections and reduce inflammation. Buy Fresh vegetables online in Dubai!

• They also have antioxidant properties that help prevent cancer and digestive or heart diseases.

• Contains Folic acid, Vitamin C and Amino acid.

• Vitamin C acts as a powerful antioxidant and also helps the formation of collagen that is responsible for skin and hair health.