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Garlic is a perennial plant of the amaryllis family, grown for its flavorful bulbs, it's a classic ingredient in many national cuisines. The bulbs have a powerful axion-like aroma and pungent taste and are not usually eaten raw. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.