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It is an impressive antioxidant and is packed with Vitamin K, Folate and Potassium. It helps in improving eyesight and lowers cholesterol. Beans are smaller than common green beans and have a soft, velvety pod. They are sweet, tender and wonderfully crispy. The legume is eaten around the world, often steamed, boiled, stir-fried, or baked in casseroles. Green beans have an impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. Buy Fresh Vegetables online in Dubai!

• Their nutrient content includes fibers, vitamins, minerals, and very few carbohydrates. 

• They also contain protein, calcium, dietary fiber, iron, and several other essential nutrients. 

• The carotenoid and flavonoid content of green beans provides anti-inflammatory benefits.