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The carrot is an orange root vegetable and sweet in flavor, with a crisp texture when fresh. The edible part of a carrot is a taproot. Carrots are an excellent source of beta carotene, which is converted in the body to vitamin A that improves night vision, benefits the skin, and is great for the immune system. Carrots also contain the minerals like copper, calcium, potassium, manganese, and phosphorus.