مكعبات كنتالوب

Rockmelons are spherical to slightly oblong in shape. Their exterior rind is tan with a dusty green tinge and covered in beige netting. When sliced open, they reveal an inner orange flesh that looks like other typical cantaloupe varieties but offers a somewhat firmer texture. They are moderately aromatic with tropical floral notes and are very sweet, averaging a sugar level of 11 on the Brix meter. They are rich in vitamins A, B6, and C. They also supply potassium, niacin, and folate which can help decreased inflammation and lower the risk of developing cancer.