نبات الهليون الأخضر (تايلاند)

Asparagus Green from Thailand are thinner than their Jumbo counterparts,? long-lived hardy perennial with fleshy roots and fern-like, feathery foliage. They are green to yellowish in color. One of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, asparagus also has vitamin A, also known as "retinol" because it produces pigments in the retina, Vitamin E, has strong antioxidant properties. Asparagus is one of the best natural sources of folate. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.